Grip Strength WORKOUT inspired by Brian Shaw - Strong Hands

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Grip Strength is a very important and often forgotten part of training. This grip strength workout is inspired by legendary Strong Man and absolute BEAST Brian Shaw. He's a true strength monster and understands the importance of grip strength.

Having strong wrists and forearms is essential to all compound lifting and it translates to healthy and balanced arms as we age.

Strength Coach Brian Klepacki, MS, CSCS shows you a great grip strength workout inspired by Brian Shaw with exercises for strengthening those wrists and forearms.

While a pair of high quality grippers is a good thing to use and have at your disposal, there are MANY other ways to hit the muscles of the forearm, wrist, hand and fingers.

Grip Strength WORKOUT inspired by Brian Shaw for STRONG HANDS, Wrists and Forearms....

Remember, don't go to failure and don't use straps!

-Gripper
-Dumbbell Head Hold
-Plate Pinch
-Plate Hold

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