How To Change Your Body Fat Set Point - Is It Possible?

Want to know how to change your body fat set point? Is it even possible? The body fat set point theory says your body will defend a certain range of weight (actually body fat, weight and fat aren't always the same.)

When your body fat drops below this range your body alters things like your hormones and metabolism making it easy to regain the weight you lost (often rapidly.)

It does this by dropping your metabolic rate, making you feel more hungry, tired, agitated, etc. So what can you do to fight this? I explain what happens to the body and what you need to do to finally STOP gaining the weight back after losing it.

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0:00 - Is the body fat set point real?
0:47 - Changes in the body when you lose weight
4:28 - Can you change your set point? My example
5:34 - Body weight set point vs body fat set point
6:14 - How to create a new set point
7:52 - FIGHT BACK when it's hard
8:45 - Lose the weight and KEEP IT OFF

Disclaimer:
Colin DeWaay with Colin DeWaay Training INC is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Use of this information is at your own risk.