HOW TO WALK FASTER: STOP DOING THESE 3 THINGS NOW.

Hello Lovely People,
You can so walk yourself fitter and improve your cardiovascular fitness, but so many people make these three big mistakes and minimise the benefits of your walking efforts.
In this video i share 3 big NoNo's many people do in an attempt to walk for greater speed & cardio benefits - Please watch and I share 3 make overs you can do to optimise your efforts, whether you are walking for weight loss, shape change or fitness plus all the other amazing benefits walking can give you!

So please add these makeovers to your walk & be a walking success for walking for fitness, weight loss, shape change and just comfort and enjoyment.
Love to hear how you get on - leave a comment below to let me know how you get on!

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https://get-walkactive.passion.io/

Joanna x