Скачать или смотреть Leg workout (5 exercises | LTAD)

A Leg Workout from LTAD FITNESS PROJECT You can do this workout at home or outdoor.
Keep your motivation and your exercise’s technique high.

Suggested program:
▪️1. Goblet squat - 12 reps
▪️2. Hover leg extensions - 16 reps (8 per side) ▪️3. Single leg calf raises - 12 reps per side ▪️4. Front & back lunges - 16 reps (8 per side) ▪️5. Hip raises - 15 reps
✔️Complete 3 circles with 30” between exercises and 3’ rest between circles.

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