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Struggling with anxiety, burnout, overthinking or imposter syndrome?

This channel is for high-achieving professionals and entrepreneurs who feel overwhelmed, exhausted, and unable to switch off. I teach practical, neuroscience-based strategies to help you reduce anxiety, improve sleep, stop the overthinking spiral, and build confident, calm performance without burnout.

What you will learn here:
• How to manage stress and anxiety without needing to escape your life
• How to calm a busy brain and sleep through the night
• How to prevent and recover from burnout
• How to overcome imposter syndrome and build self-belief
• How to set boundaries, stop people-pleasing, and stay in control
• How to feel fulfilled and connected, not just productive

If you want to feel calmer, clearer, and more in control of your mind while achieving more with less stress, you are in the right place.

About Me
I am Karen Anne Hope Andrews, a Clinical Psychologist helping driven professionals and entrepreneurs break free from chronic stress, anxiety, and self-doubt. My work focuses on rapid mindset rewiring, emotional regulation, and high-performance well-being so you can excel without burning out.

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Disclaimer
This channel provides educational information only and is not a substitute for therapy or medical care. If you require personalised support or are in crisis, please seek help from a licensed professional or your nearest medical facility.