Скачать или смотреть 15 MIN CALORIE KILLER NO EQUIPMENT WORKOUT FULL BODY - HIIT

This 15-minute standing cardio workout is designed to burn fat, boost endurance, and elevate your heart rate — all from the comfort of home. No equipment needed, just high-energy, low-impact movements that keep you moving the entire time. Perfect for beginners and advanced levels alike, this routine will help improve cardiovascular fitness while supporting weight loss and full-body toning.

Resistance Bands I recommend for this workout.
👉 Amazon affiliate link: https://amzn.to/3YD0BeG

Yoga mat I recommend for comfort and grip.
👉 Amazon affiliate link: https://amzn.to/48KSiU6

Dumbbells I recommend for strength & conditioning.
👉 Amazon affiliate link: https://amzn.to/405R0xD

🏋️‍♂️ Workout Breakdown
This follow-along workout is short, effective, and designed to get your whole body moving.

0:00 Introduction
0:15 Jacks
1:15 Lunge & Twist
2:15 Jacks
3:15 Lunge & Twist
4:15 Side Jog & Knee Raise
5:15 Skaters
6:15 Side Jog & Knee Raise
7:15 Skaters
8:15 Pendulum Lunges
9:15 Squat Pulse & Jump
10:15 Fast Punches
11:15 Pendulum Lunges
12:15 Squat Pulse & Jump
13:15 Fast Punches

⏱️ Format: Timed intervals with minimal rest
🔥 Focus: Standing cardio, fat loss, endurance & full body burn


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🧘 Equipment Recommendation

For comfort and grip, I recommend using a yoga mat for this workout.
👉 Amazon affiliate link: https://amzn.to/48KSiU6

Resistance Bands I recommend For Home Workouts
👉 Amazon affiliate link: https://amzn.to/3YD0BeG

💬 Let me know in the comments:



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