Скачать или смотреть Retatrutide log: Shoulder Day + New Year's Consistency (Day 17)

It's New Year's Eve, Day 17 of the daily rebuild. Today I hit a high-volume shoulder session, specifically focusing on building up the delts to match my frame. I’m seeing great strength progress, even on days with less sleep. I also touch on my switch to a local glucose monitor and why the "New Year" isn't the magic start date everyone thinks it is.

Peptide & TRT Sources:
📝 Source Guide: https://retatrutidelog.com/s/source-g...
🩺 AlphaMD (TRT Referral): https://www.alphamd.org/referral/Ixzat

Items I use:
⌚ Amazfit Watch (Sleep/HRV Tracking): https://amzn.to/45lT2wL
📍 Insulin Pins (for shallow IM): https://amzn.to/48Xbwoh
📏 RENPHO Smart Body Measuring Tape: https://amzn.to/4sqjkrQ
⚖️ RENPHO Smart Scale: https://amzn.to/3MVxuAV


📸 Follow the journey on the blog: https://retatrutidelog.com

The Day 17 Stack:
Retatrutide: 12mg (Split 6mg Mon / 6mg Thurs)
HGH: 4iu a day 2iu am 2iu pm
TRT (Test C): 150mg a week 50mg x 3 times a week
SLU-PP-332: 10mg (Daily)
GHK-Cu: 2mg (Evening)

Timestamps:
00:10 Intro: Day 17 on New Year’s Eve
00:41 Sleep Report: Score of 65 and quality audit
02:00 Morning Mindset: Owning the 4:50 AM gym start
03:00 Training Focus: High-volume Shoulder/Delt session
03:31 Glucose Monitor Update: Switching to a local meter
05:10 Post-Gym: Glucose check (85) and breakfast review
06:05 Strength Progress: Shoulder press up by 20 lbs
07:32 Retatrutide Status: Batch testing update (Finrick's)
09:45 Consistency: Why the New Year doesn’t matter to your body
11:35 Wrap-up: Tomorrow's delayed gym schedule

Disclaimer: I am not a doctor. This content is for informational and entertainment purposes only, documenting my personal research journey. Always consult with a medical professional before starting any protocol.