20 Years After Gastric Bypass WLS - 5 Biggest Lessons Learned

20 years after gastric bypass / weight loss surgery, what are the 5 biggest lessons I've learned?


Are all the stories of post-surgery regain freaking you out? Are you worried you'll put the weight back on after gastric bypass or vertical sleeve?


As with any surgery there is risk, but weight loss surgery can and does help so many people achieve and maintain rightsize living. I'm living proof!


5 LESSONS LEARNED AFTER WEIGHT LOSS SURGERY

I've learned lots since having gastric bypass surgery 20 years ago. In this episode, I share the five most important lessons I've learned:


0:59: Lesson 1 - Surgery Works if You Work It
3:35: Lesson 2 - If the Scale Goes Up, Don't Panic
5:41: Lesson 3 - Every Day is an Opportunity to Become a Better Version of Yourself
7:20: Lesson 4 - Stay Connected so You Never Forget
9:16: Lesson 5 - Be Grateful


Life after weight loss surgery is a journey of ups and downs. But know this: yes, that amazing tool surgery gave you can still work 20 years later.


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ABOUT SHELLY
Shelly Southall is a “Rightsize Living Expert” with a passion for helping people who are struggling with weight regain, or the paralyzing fear of regain, after weight loss surgery. Shelly began her battle with obesity as a young girl, starting her first doctor-directed diet at 8 years old. From there, she was sucked into the yo-yo cycle of dieting which included hospital programs, nutritionists, psychologists, fat camps, starvation, pills and just about every big-name diet program you can imagine. She underwent gastric bypass surgery in 2002, losing 101 pounds. Shortly thereafter, some of the bad habits returned and her lifelong struggle resumed … and she eventually regained half of the weight she had lost through surgery. Her bariatric tool still worked, but she needed to develop what she refers to as the "rightsize mindset" to go along with it. After more than a decade of struggle with post-surgery regain she finally figured out how to break free from the chains of obesity once and for all without dieting or drastic measures. Today, Shelly helps others achieve rightsize living through her program Bitesize Changes, which is based on a 7-step process designed to help people transform their lives one habit at a time.