Скачать или смотреть This Simple Hand Test Reveals How Long You Can Live | Dr. Mandell

This simple hand test could reveal more about your health and longevity than you realize. Scientists have discovered that your grip strength — how firmly you can squeeze — is one of the strongest predictors of how long you can live. It’s not just about your hands; grip strength reflects your heart, circulation, nervous system, and even your brain health.
In this video, I’ll show you how to test your grip strength, explain why it matters so much, and share how training it can actually help you live longer and stronger. You’ll also see how hand exercises can improve circulation, boost brain clarity, lower blood pressure, and even mimic the effects of certain therapies doctors use to reduce cardiovascular risk.
Think of grip strength as your body’s battery meter. The stronger it is, the more energy and resilience you have to handle life’s stresses. And here’s the good news: grip strength isn’t fixed. With simple daily habits, you can train it and improve your health starting today.
Try the hand test with me, share this with someone you care about, and let me know in the comments what you felt after just 30 seconds.

📚 Research References

Leong DP, et al. Prognostic value of grip strength: findings from the PURE study. The Lancet. 2015.

Rijk JM, et al. Prognostic value of handgrip strength in the oldest old: a systematic review and meta-analysis. Age and Ageing. 2016.

Millar PJ, et al. Isometric handgrip exercise improves blood pressure and autonomic modulation in hypertensive patients. Journal of the American Heart Association. 2014.

Bohannon RW. Grip strength: an indispensable biomarker for older adults. Clinical Interventions in Aging. 2019.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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