家常菜【红枣莲藕排骨汤】非常简单，又能补身的养身汤

红枣莲藕排骨汤是一道非常简单的养身汤
莲藕微甜而脆，味道鲜美、营养丰富、长期食用能清热祛痘，滋润皮肤，
润燥止渴、清心安神的作用
红枣味甘性温、脾胃经，有补气养血、美白祛斑、延缓衰老、健脾益胃的功效

Red Date Lotus Pork Rib Soup is a very simple and healthy soup
Lotus roots are sweet, crispy, and very nutritious
When consumed moderately, it can help clear heartiness, acne, while moisturizing the skin
It helps quench and prevent dryness, whilst also calming the mind and heart
Red dates are sweet in taste, can strengthen the spleen and stomach Qi which helps with digestion. It also tonifies the blood while calming the mind, and also delays aging while generally improving the body’s immune system

红枣莲藕排骨汤的材料:
排骨 500克
莲藕 300克
红枣 7，8个
枸杞 1 汤匙
姜片 少许
青葱 少许
料酒 少许
盐 适量
鸡精 适量

Ingredients used:
Pork Ribs 500g
Lotus Roots 300g
Red Dates 7-8 pieces
Goji Berries 1 tablespoon
Ginger Slices Some
Green Onion Some
Cooking Wine Some
Salt As preferred
Chicken Seasoning Powder As preferred