Скачать или смотреть 🥕Raw vs. Cooked Carrots 🥘 – Which is Healthier and Why?⚡️

Discover why cooked carrots might actually be a better choice for maximizing your nutrient intake. Learn how to unlock the full potential of beta-carotene and boost your vitamin A levels.

Beta-carotene is tightly bound within the carrot's cell walls, which are made of tough plant fibers. Cooking (steaming, roasting, or lightly boiling) breaks down these fibers, making beta-carotene significantly more bioavailable.

In fact, studies show that the body absorbs 2 to 6 times more beta-carotene from cooked carrots compared to raw ones.

Beta-carotene benefits:

Supports eye health and night vision

Enhances skin regeneration and glow

Strengthens immune defenses

Acts as an antioxidant, protecting cells from damage

Bonus:❗️
Add a source of healthy fat (like olive oil or avocado) when eating carrots — beta-carotene is fat-soluble and needs fat to be absorbed effectively.

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