Скачать или смотреть Primal Sled Squat: The Unknown Squat Mobility Accelerator

Unlock your squat mobility and wrestler quality with this extremely simple movement. Big toe extension makes your feet, arches and ankles work better. Move low to the ground to build your full body connection. Primal Bear Squat.

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0:00 - Intro
1:17 - Why Big Toe Extension Matters
2:16 - Bear Squat
2:59 - Squat Mobility
3:16 - KOT Calf Raise Combination
4:09 - Single Leg Version
5:43 - The Wrestler Quality
6:56 - Bear Squat Kick Through
8:12 - Mike Tyson Pushup
9:03 - How to Program

Unlock your squat mobility with this little-known primal squat progression. In this video, we break down why big toe extension matters, how the bear squat builds mobility, and powerful progressions like the KOT calf raise combo, single-leg variations, wrestler drills, and even the Mike Tyson pushup. Follow along to learn how to program these moves and quickly level up your squat.