Скачать или смотреть Post Workout Cold Therapy

Jas and I enjoyed the benefits of cold therapy after our workout, spending about 4 minutes each in the cold tub at about 5 or 6 degrees Celsius. Cold water immersion can help to reduce inflammation, support the immune system, improve your mood and focus, increase circulation, support fat metabolism, and strengthen your will power and mental / emotional / physical discipline.

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I'm a certified personal trainer, former competitive strength athlete and Men's Physique competitor. I want to help you reach your goals, so take a minute to subscribe and comment if you have any questions related to #nutrition, #fitness, #wellness, #performance, #FatLoss, or #muscle-building.

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