How to let go of painful memories | Sri M

In this video, Sri M, emphasises that 'forgive and forget' is the best way to deal with negative emotions arising from interactions with people around us. Citing his own life's experience, he shares the simple technique, taught to him by his Master Maheshwarnath Babaji, to deal with people causing us hurt. He goes on to explain the nature of such hurtful memories and how to get rid of them.

This extract is from the satsang held in Maryland, U.S.A. in Aug 2018 -    • Sri M - 'Dialogue with Sri M' at Leis...  

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