Скачать или смотреть Reiki, Mental Health & the Nervous System: How Gentle Energy Supports Regulation

Mental health is closely connected to how regulated the nervous system is.

When the nervous system is under constant stress... from work, relationships, responsibilities, or unresolved emotions — the body can remain stuck in a heightened state of alert or exhaustion. This can impact mood, sleep, focus, emotional regulation, and overall mental well-being.

Reiki is a gentle, supportive practice that helps the nervous system shift out of stress and into a state of rest and regulation. Through light touch or hands placed just above the body, Reiki creates an environment where the body can recognize safety and begin to relax on a physiological level.

From a nervous system perspective, Reiki may support:

Activation of the parasympathetic (rest-and-digest) response
Reduced stress and emotional overwhelm
A calming of racing thoughts
Improved emotional regulation
A deeper sense of grounding and mental clarity

Unlike practices that require effort or concentration, Reiki invites stillness. You don’t need to talk, analyze, or “do” anything. Many people experience a sense of quiet in the mind, a softening in the body, or emotional release as the nervous system settles.

This shift into regulation is what makes Reiki supportive for mental health. When the body feels safe enough to slow down, the mind often follows. Over time, this can help reduce anxiety, improve stress tolerance, and support emotional balance.

Reiki does not require belief or prior experience. Falling asleep during a session is common and often a sign that the nervous system is finally receiving rest.

At The Healing Tree Collective, Reiki is offered in an accessible, trauma-informed setting as part of a broader approach to mental wellness and nervous system care. Our goal is to create spaces where the body can rest, regulate, and recover... especially in a world that rarely slows down.

Supporting mental health sometimes begins with allowing the nervous system to pause.

________________________________________________________

Located in Tempe, Arizona, The Healing Tree Collective is more than just a wellness space... it’s a community-centered sanctuary for mental health, nervous system regulation, and embodied well-being. Our mission is simple: to spread love into the world by creating accessible spaces where people can slow down, reconnect, and feel supported.

We exist to offer affordable, inclusive wellness experiences for real people navigating real life. Whether you’re new to practices like sound baths and Reiki, or returning to movement, breath, and mindfulness, our space was created to meet you where you are.

🌿 OUR MISSION: HEAL • CREATE • INSPIRE 🌿

At The Healing Tree Collective, we support mental health and emotional well-being through weekly, drop-in classes and events that work with the mind–body connection and the nervous system.

Our core modalities include:
• Sound Baths & Sound Healing for deep rest and nervous system regulation
• Reiki Energy Healing for stress relief, emotional balance, and energetic support
• Breathwork to support emotional processing, regulation, and clarity
• Movement & Somatics to reconnect with the body and release stored tension
• Tai Chi & Qi Gong for balance, grounding, and gentle mental focus

Every class is trauma-informed, beginner-friendly, and rooted in intention, making them accessible for anyone exploring mental health support through holistic practices.

💫 Our Commitment to Accessibility:
Drop-In Classes: $20 flat rate
Monthly Membership: $87/month
Unlimited weekly classes
Discounts on workshops
Member-only events & bonuses
2-Week Unlimited Trial: Only $35

A perfect way to explore all modalities before committing
Workshops, Events, & Private Sessions available all month long
We’ve intentionally priced our services to make consistent wellness sustainable. Because we believe everyone deserves access to the tools that help us reconnect, regulate, and rise.

✨ WHAT MAKES THE HEALING TREE COLLECTIVE DIFFERENT

• No experience required.. come as you are
• Classes support mental health, emotional regulation, and nervous system care
• Each offering meets you where you are physically, emotionally, and energetically
• Community-centered, not competition-driven
• Practitioners selected for presence, integrity, and care
• A welcoming space for all identities, backgrounds, and life seasons

We believe healing and mental health support happen best in environments rooted in safety, connection, and compassion.

🔗 Explore Our Website
https://thehealingtreecollective.com/
📅 Full Class & Event Schedule
https://thehealingtreecollective.com/...
🌱 Become a Member
https://www.healingtreecollective.com...

📍Location: Jentilly Square Plaza, Tempe, AZ
📲 Follow us on Instagram: @thehealingtreecollective