12 MINUTE Yoga Nidra For Quick Relaxation

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In this short 12-minute yoga nidra video, I'll show you a simple way to relax quickly and easily. This yoga nidra technique is great for when you're short on time or want to quickly relax after yoga or after a stressful day.

This yoga nidra video is perfect for individuals new to yoga or for people who want a quick and easy way to relax. Give it a try today and see how quickly and easily you can fall into a state of deep relaxation! It is also great for after workout or yoga.

We'll see you on the mat.
May you stay FitNCalm🙏

Timecodes:
0:00 - 0:35 : Introduction
0:35 - : Yoga Nidra For Quick Relaxation
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