ilona Varo's Holiday Thrive Podcast Greta Angert Eating Disorder Support

🎙️ Final Episode of the Year! 🎙️

This week, I had the pleasure of sitting down with therapist Greta Angert to explore navigating family dynamics, food fears, and eating disorder recovery during the holiday season.

Together, we dive into the power of tuning into your needs, speaking up for yourself, setting healthy boundaries, and practicing self-compassion amidst holiday stress.

We also discuss practical coping skills to help you honor your recovery, prioritize your well-being, and give yourself permission to do what feels right for YOU—because your health and peace matter most.

Tune in for empowering insights to help you move through this season with grace, confidence, and self-acceptance.

🎧 Listen now on YouTube Podcasts.

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