Скачать или смотреть Day in the Life During My 20 lbs Weight Loss Journey

I recently shared How I Lost 20 Pounds in 6 Months As A Working Mom Over 40    • How I Lost 20 Pounds in 6 Months As A Work...  . It was my most personal video to date, and I was a bit self-conscious of sharing my wellness journey. But I was blown away by the supportive comments and feedback that I got. ❤️

That video was pretty high level. I got a lot of questions asking what EXACTLY I did. I wanted to give a little more detail on how I lost 20 pounds as a working mom over 40. So today, I'm taking you with me on my weight loss journey… Showing you a day in my life during my weight loss journey, explaining exactly what I eat, how I move, and how I fit it all into my busy working mom schedule.

⭐Check out my blog article - https://motherhoodupgraded.com/how-to...

📖CHAPTERS:
00:00 - Intro
00:35 - Planning
00:54 - Tracking Macros
01:14 - What Are Macros?
01:51 - Macro Tracking App
02:04 - "Before"
03:09 - Pre-Logging Meals
04:00 - Breakfast
04:44 - Morning Walk
04:50 - Morning Meetings
05:30 - Workout
06:05 - Lunch
06:55 - Afternoon Work
07:33 - Afternoon Walk
07:42 - Dinner & Meal Prepping
08:27 - Evening & Reducing Screentime
08:44 - Bedtime (7-8 Hours)
08:55 - Wrap Up: The Great Puzzle
09:27 - 60 Second Summary
10:23 - Conclusion

🔗OTHER LINKS MENTIONED IN THIS VIDEO:

Special thanks to my coaches @becomefitforever    / @becomefitforever  . They took me from "Mama" to "Mamacita". *This video is NOT sponsored, but when I find a good upgrade, I have to share!

I was interviewed on Season 1 of their AMAZING podcast. Check it out here:    • Ep 6. Theresa ate rice and noodles and los...  .

Reach out to them if you're interested in coaching. They work with women all over the world. -   / become.fitforever  

🌐WEBSITE / BLOG: https://www.MotherhoodUpgraded.com

📸INSTAGRAM:   / motherhoodupgraded  

👋🏻ABOUT ME:

Hi! I'm Theresa, a CPA turned Entrepreneur. I'm based out of NYC, with over 20 years of finance experience. I am the founder of the Motherhood Upgraded blog. Most importantly, I am Chief Mommy Officer to a beautiful daughter and son.

My goal is to share a bit about my authentic experience of balancing work with raising kids in "The City", and more importantly, how to UPGRADE this experience. (I LOVE me a good parenting hack!)