Скачать или смотреть The Stew EP 02: Groundnut Stew, Funk, Jazz & Boogie

EP 02 of The Stew is out of the pot! Serving up soup and records with love,
Ongjoco + Inkarose

♡ THE TRACKLIST ♡

01 Mistura 1 - Batucada Genial
02 Sintayehu - Hailu Mergia
03 Hama Nabi - Cannonball Adderly
04 Percussion Interlude - George Duke
05 Lamuka - Zazou Bikaye
06 Mistura 2 - Batucada Genial
07 Only You - Steve Monite
08 Congo Mulence - Machito
09 Stopover Bombay - Alice Coltrane
10 My People, Hold On... - Eddie Kendricks

we don't own the rights to any of these songs *

♡ THE STEW ♡

we freestyled this! s/o Queenvarieties for the original recipe:    • VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE...  

▶ ingredients

carrots
habenaro
basil
ginger
peanuts
tomatoes
bell peppers
fufu
garlic
plantains
onion

▶ blend

1 onion
half head of garlic ~6 cloves
big piece of ginger
3 tomatoes
half of red, yellow, green bell pepper
1 habanero
bunch of basil

▶ cook down til dry ~30-40 mins

▶ add 1/2 cup of oil once dried up

▶ add spices

1/2 veg cube
1 tsp coriander, curry powder, cumin, thyme, paprika, black pepper
let it go for 5 min

▶ blend (again)

10 oz / 284g roasted & salted peanut
it'll get thicc like peanut butta
add it to your pot - let it do it’s thing 20 mins, stir occasionally

▶ chop carrots, other half of green, red, yellow bell pepper + add at the very end

▶ serve with plaintains, fufu, rice, and/or yams

♡ THANK YOU ♡

logo: @andybusc
videography: @erikaoki_
editing: @_ongjoco
BTS: @caitongj_