Скачать или смотреть Introduction to Meditation | First Meditation Retreat at Serenity Central of New England

Introduction to Meditation | First Meditation Retreat at Serenity Central of New England
We are grateful to share highlights from our very first Introduction to Meditation Retreat held at Serenity Central of New England.
This weekend retreat was created as a gentle doorway for beginners and sincere practitioners to learn the foundations of mindfulness and meditation. Together, we explored:
• Mindfulness of breathing (Ānāpānasati)
• Understanding the nature of the mind
• Working with distractions and emotions
• Cultivating loving-kindness (Mettā)
• Bringing awareness into daily life
In silence and simplicity, participants experienced the beauty of slowing down, turning inward, and reconnecting with peace that already exists within.
Serenity Central is dedicated to offering a quiet refuge for reflection, insight, and compassionate living. May this video inspire you to begin — or deepen — your own meditation journey.
May all beings be peaceful. 🙏🪷