Скачать или смотреть What is the best diet for an acidity patient?- Heart Burn

Ms. Avani shah-BSc, MSc Clinical Nutrition, and Dietetics

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Acid reflux happens when there is acid reverse flow from the stomach into the throat. This occurs commonly and its symptoms are heartburn, nausea and belching.

One reason this happens is that the lower esophageal sphincter (LES) is debilitated or harmed. Ordinarily, the LES closes to avoid food in the stomach from climbing into the throat.

The sustenances you eat influence the measure of acid your stomach produces. Eating the correct sorts of sustenance is vital to controlling acid reflux or gastroesophageal reflux disease (GERD), a serious, perpetual type of acid reflux.

When you have an excess of acid, you can add healthy supplements into your eating routine. No single food can help to reduce the side effects of acid reflux, but a combination of various healthy food should be consumed.
Vegetables are normally low in fat and sugar, and they help decrease stomach acid.
Some food you can incorporate in your diet to control acidity
Green beans
Broccoli
Asparagus
Cauliflower
Green leafy vegetables
Potatoes, and cucumbers
Wheat bread
Rice

Cereal is the best choice for the morning meal. Cereal can ingest acid in the stomach and lessen manifestations of reflux.

Talk to a doctor for more info about symptoms and treatments.

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