Скачать или смотреть Square Breathing.

Feeling overwhelmed? Try Square Breathing.

Also known as Box Breathing, this simple yet powerful technique helps regulate your nervous system, reduce stress, and bring you back to center in just minutes.

Here’s how:
🟦 Inhale for 4 seconds
🟦 Hold for 4 seconds
🟦 Exhale for 4 seconds
🟦 Hold for 4 seconds
Repeat for 4 rounds. That’s it.

Used by leaders, athletes, and high performers to stay calm under pressure and return to clarity fast.

At GTRANCE, we teach tools like this alongside NLP to rewire your response to stress and from chaos to calm.

🎓 Led by Dr. Grace El Tayar, the ONLY American Boards Approved NLP Master Trainer in the GCC and MENA Region.
📑 Accreditations: KHDA | ABNLP | ICF
🕒 20-min Complimentary Consultation
🔛 One on One sessions Available
💼 Bespoke Corporate Trainings on Demand
🗓️ Next Training: Oct 24, 25, 26, 27 & 31 and Nov 1 and 2, 2025 (Trilingual Trainer)
🔥 Early Bird Rates Applicable for Fast Action
📍 Dubai, I-Rise Tower
🔗 Take action! Register now and secure your spot! Limited seats available.
📩 DM us or click the link in bio to start your journey of transformation.

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