Dr. Zee:Incredible benefits of 4 eggs daily | डॉक्टर ज़ी

Once you check out these incredible benefits of eggs, you'll want to eat 4 eggs a day too!

In this video I'm going to talk about why I eat four eggs a day and why you should do this too.

The nutrition of an egg is determined by how the chicken is raised and by what it's fed. I recommend getting organic pasture-raised eggs. It's also important to consume the whole egg vs. only egg whites.

Heating an egg can destroy some of the carotenoids. To maximize the nutrition of the eggs, it's great to have them poached. If you like them scrambled, it's best to crack them inside of the pan and allow the whites to turn white before scrambling them.

Health benefits of eggs:
• Eggs are a great source of protein
• Eggs contain choline
• Eggs contain lecithin
• Eggs have vitamin K2, vitamin D, vitamin E, and vitamin A
• Eggs are rich in omega-3 fatty acids
• Eggs are loaded with B vitamins
• Eggs have minerals and trace minerals
• Eggs contain carotenoids




DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.