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In this practice, poses are chosen in which the body moves with an inhale through one section of the pose and it moves in a different way through the exhale. This can create a meditative experience. Also, it allows the lungs the practice of fully inhaling and deeply exhaling. Bringing the awareness to the breath is extremely important in a culture which usually breathes very shallowly.

This video is Day 18 of the Heart Chakra segment (Month 4) in the 8 Month Chakra Healing Website created by Whitney Whetten of Yoga Art Space. We hope you will check out our website at https://whitneywhetten.wixsite.com/ch... to evixperience the full program for yourself. If you love the program, our creations, and this video, we invite you to support us on Patreon at www.Patreon.com/YogaArtSpace