Скачать или смотреть Work it out with Dani - Jillian Michaels Body Revolution Workout 4

Come work out with us live or catch the replay #replay!

This is from one of my favorite programs that helped me shed 100lbs & tone up better than I could ever imagined.

Workout four is still phase one & should be done for 2 weeks weeks 3 & 4.

Example Monday. Do workout 3, Tuesday do workout 4, Wednesday do cardio 1, Thursday workout 3, Friday do workout 4. Rest Saturday & or Sunday. Or get some light movement like walking or yoga.

Grab a set of light & heavy weights, a resistance band, towel & water bottle & get ready to hit 4 simple but powerful circuits. We repeat each ciricit 2x in this 25 min workout.

This one has you feeling like you burnt it out at the gym!

If you need more ideas for meal plans & other free resources, please find my posts in the Facebook group keeping it keto with friends. Or on my insta & tiktok @mama_takashu.

Let’s get moving!