Скачать или смотреть Do 'Best By' Dates Impact Supplement Effectiveness?

Do the 'best by' dates on your supplements actually mean they've lost their potency, or are they just a suggestion? We delve into the science behind supplement expiration and what those dates truly signify for your health and wallet.

In this video, we uncover the critical truths about supplement shelf life:
► 'Best by' dates indicate peak potency, not necessarily safety or total ineffectiveness.
► Many common supplements, like Vitamin C and probiotics, can degrade over time, losing efficacy.
► Proper storage, away from heat and light, is crucial for preserving supplement quality longer.
► Expired supplements are generally safe to consume but may offer diminished benefits or, in rare cases, harbor mold or bacteria.


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