Скачать или смотреть Wooden Dummy exercises for beginners: advancing Gaun-Da

Day twelve of our 25 days of Christmas Wooden Dummy exercises for beginners series is the Gaun-Da stepping with a Chin-Bo.

To reiterate, a Gaun-Sau (Splitting Arm) is used for defending attacks in the lower gate of the upper body. Like an ax "Splitting" wood, the Gaun-Da "Splits" the opponent's arm, painfully, while simultaneously launching an attack with your other hand.

The Gaun-Da stepping in with a Chin-Bo is used when you can see a low attack coming in from a distance and you meet the opponent as he steps in.

As always, if you're interested in starting official Wing Chun training, we're located at
5246 N Main St.
Acworth, Georgia 30101

And the best way to get started is here:
https://www.americanwingchun.com/free...