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Discover the top fitness and wellness books to read in 2025! In this engaging 18-minute video, we review the must-read titles that will elevate your health journey and transform your mindset. Featuring insightful clips of people practicing yoga, Pilates, and various exercises, you’ll see how these books come to life. From nutrition guides to mindfulness practices, our curated selection covers all aspects of fitness and well-being. Whether you're a fitness novice or a seasoned enthusiast, these books can inspire and motivate you throughout the year.

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#FitnessBooks #WellnessReading #Yoga #Pilates #HealthJourney

OUTLINE:

00:00:00 Welcome to the Show!
00:00:49 The Fitness Mindset by Brian Keane
00:01:52 Practical Techniques from The Fitness Mindset
00:02:47 Atomic Habits by James Clear
00:03:49 Applying Atomic Habits to Fitness
00:04:52 The Body Keeps the Score by Bessel van der Kolk
00:05:27 Healing the Trauma from The Body Keeps the Score
00:05:57 You Are Your Own Gym by Mark Lauren
00:06:59 Unleash Your Inner Athlete with You Are Your Own Gym
00:07:55 The New Science of a Lost Art by James Nestor
00:08:57 Breathe Your Way to Better Health with Breath
00:10:05 The Four-Hour Body by Timothy Ferriss
00:10:53 Hacking Your Way to a Six-Pack with The Four-Hour Body
00:11:42 The Yoga Bible by Christina Brown
00:12:25 Finding Your Flow with The Yoga Bible
00:13:04 Pilates' Return to Life Through Contrology by Joseph Pilates
00:13:54 Building that Mind-Body Connection with Pilates
00:14:38 The TB12 Method by Tom Brady
00:15:40 Pliability is Key in The TB12 Method
00:16:17 The Revolutionary New Science of Exercise and the Brain by John J. Ratey
00:17:07 Fighting the Brain Drain with Spark
00:17:55 That's a Wrap!