Скачать или смотреть How Pregnancy Impacts Fitness Goals | How to Hit Goals During Pregnancy | PD Podcast ep.133

Today, Coach Katie joins us to talk about all things pregnancy. Katie and Sue both are peri-natal certified and Katie is a mom herself. Pregnancy is a huge change to your body—physically, mentally, and emotionally. Your body changes and your energy levels change, but listen in as Coach Sue and Coach Katie talk about how to continue on your fitness journey throughout pregnancy.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe, and leave us a review if you loved this episode!

Timestamps:
(0:00) About today's episode
(0:25) We've got a Stanley Cups HATER in the house?!
(2:34) Today's topic: pregnancy & how it affects fitness goals
(3:44) Physical abilities change
(12:11) Mindset shifts
(21:41) Energy levels & fatigue
(25:42) Overall goals change
(33:29) Fitness goals that make sense during pregnancy
(37:24) Managing weight gain & dealing with aesthetic changes during pregnancy
(42:41) What Katie would tell herself now that she's 2 years postpartum
(47:47) The strangest things Katie ate during pregnancy
(50:54) Wrap-up


Connect with Coach Katie:
Instagram -   / kclementi4  
Inquire to work with Coach Katie - https://physiquedevelopment.typeform....
Postpartum Series Part 1: Lifestyle Considerations -    • Lifestyle Considerations Postpartum with C...  
Postpartum Series Part 2: Training Considerations - https://pod.fo/e/1528f7
Postpartum Series Part 3: Nutritional Considerations -    • Nutrition Considerations Postpartum with C...  

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Coach Sue - @suegainz
Physique Development - @physiquedevelopment_

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