Скачать или смотреть “Contamination OCD Recovery | How to Stop Washing Compulsions and Find Calm (ERP + ACT Practice)”

Are you trapped in the endless cycle of washing, cleaning, and checking for safety? 🌿
In this 10-minute guided video, you’ll learn how Contamination OCD tricks your brain — and how to gently retrain it using ERP (Exposure & Response Prevention) and ACT (Acceptance & Commitment Therapy) techniques.

💚 What you’ll experience in this session:

Understand how intrusive thoughts and triggers appear.

Learn to notice, pause, and postpone compulsions.

Practice sitting with discomfort safely until anxiety fades.

Discover how tracking your small wins rewires the brain.

End with a guided breathing practice to anchor peace.

This isn’t about being perfect — it’s about becoming free to live, even with uncertainty.
Listen daily and allow your brain to learn: “I can feel fear… and still live calmly.”

🌿 Subscribe for daily OCD • BDD • Anxiety recovery practices.
🎧 Use headphones for a deeper experience.
#OCDRecovery #ContaminationOCD #ERP #ACT #MindCalm #AnxietyHealing