Goldenrod Benefits: Medicinal Uses of Goldenrod Plant | Solidago

In this episode, I’m sharing the 6 medicinal uses of goldenrod plant in the Solidago genus. Far from being a likely culprit behind seasonal allergies, goldenrod is brimming with benefits, some of which may surprise you! (Plus I’ll also share what may be causing your seasonal allergies.)

Finally, as always, I love to share recipes that empower you to experience working with plants for yourself…and goldenrod is no exception. Be sure to download your free, printable recipe card for Goldenrod Tea for Urinary Support.

When might you reach for goldenrod?

► To soothe sore muscles or pain from arthritis. In the episode, find out which herbalist (and former guest on this show) recommends goldenrod for “pains nothing else has touched.”

► To relieve seasonal allergies. (Surprise! Not only does goldenrod not typically cause allergies, it can actually play a role in alleviating allergic rhinitis or seasonal allergy symptoms.) You can find out the two herbs I like to pair goldenrod with for this purpose in the episode!

► To support heart health, capillary strength, and healthy circulation throughout the body. Who doesn’t want that? And a simple goldenrod tea is tasty, too…

These are just a few of the occasions when the uniquely pungent yet astringent goldenrod can be your ally… But there are more, so tune in to the entire episode for all the details on the many medicinal uses of the goldenrod plant!

After listening in, you’ll know:

► What type of infection the German Commission E has officially approved goldenrod to treat

► What type of preparation to use when working with goldenrod to address seasonal allergy symptoms and how to determine your best dosage

► The ideal time to harvest goldenrod for medicine-making

► When to drink goldenrod tea cold and when to drink it warm for best results

► and much more


-- RESOURCES --

► Access your recipe card and the transcript by clicking here: https://www.herbalremediesadvice.org/...

► Get free access to the Herbal Jumpstart course plus my best herbal tips by joining my weekly newsletter: https://bit.ly/3EtBEqe

► Are you looking for high quality dried herbs? My recommendation is Mountain Rose Herbs. Cut and dried goldenrod, as well as goldenrod extract are available. Click here to check them out: https://bit.ly/3ms3vQ2

► Would you like to grow your own goldenrod? Strictly Medicinal Seeds has goldenrod seeds available: https://bit.ly/3ZzwmFo

► Want to know the secrets of how to use herbs to transform your health to get more energy & vitality (without expensive supplements or a restrictive elimination diet)? Sign up for your FREE, on-demand herbal training here: http://herb-training.com

► Do you want to make powerful herbal medicines that actually work? Add yourself to the waitlist for Rooted Medicine Circle here (enrollment opens every January): https://rootedmedicinecircle.com

► Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal:
https://amzn.to/3uhNwXA

► Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine:
https://amzn.to/2RguodP


-- DISCLOSURE --

I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs or herbal supplies at their online herbal apothecary.

By viewer request, I’ve also linked to my books on Amazon. You can also find my books at your local bookseller or anywhere books are sold.

By using the above affiliate links, you help support this channel. Thanks!

If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada. https://www.herbalremediesadvice.org/...


-- TIMESTAMPS --

00:00 - Introduction to goldenrod (Solidago spp.)

02:31 - Goldenrod energetics

03:47 - Goldenrod for the urinary system

05:25 - Goldenrod for seasonal allergies

06:47 - Goldenrod for muscle pain and arthritis

07:52 - Goldenrod for healing wounds

08:32 - A tasty tea high in antioxidants

10:36 - Goldenrod for relieving colds and the flu

11:30 - How to identify goldenrod

13:39 - Goldenrod plant preparations

18:34 - Herbal tidbit


-- SWEATER PATTERN –

Yes, I did knit my sweater! Pattern is: Love Note by Tin Can Knits


-- DISCLAIMER --

The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.