Скачать или смотреть Is Push Pull Legs Overrated?

Is push pull legs really dead? The original way, yes. But what if you modify it?
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0:00 Introduction
0:57 The BEST version
2:43 Classic PPL problems
5:45 Problems solved
8:22 Barbell Apparel
8:47 More versions
10:18 Arm specialization
11:48 Basic structure
1:13:29 Conclusion

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#ppl #pushpulllegs #pushpull