Plantar Fasciitis (Education | Myths | Stretching & Strengthening Exercises)

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In this video, I discuss plantar fasciitis, dispel the most common myths associated with the diagnosis, and teach you everything you need to know about managing the condition.

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Intro - 0:00
Anatomy & Function - 0:20
Myths - 0:44
Who Gets It? - 2:00
Activity Modification - 3:23
Monitoring Pain - 4:16
Shoes & Orthotics - 5:31
Exercises - 6:23
Summary - 11:09

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.