Скачать или смотреть Exercise with Soundsory - Body Rubs

Exercise with Soundsory - Body Rubs

Do this exercise with the Soundsory listening therapy headset for optimal results: bit.ly/44pZ7Wu

This exercise is designed to stimulate the tactile system. The tactile system includes multiple types of sensation from the body: light touch, pain, pressure; temperature, and joint and muscle position (proprioception).

💡 How to:
1. Stand up straight.
2. Take right arm over to left arm and rub everywhere on left arm for a count of 10.
3. Take left arm over to right arm and rub everywhere on right arm for a count of 10.
4. Bend over and take both hands and rub left leg to a count of 10.
5. Stand up count to 10.
6. Bend over and take both hands and rub right leg to a count of 10.

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