Скачать или смотреть Holistic Habit #10: Why Your Nighttime Screen Habit Is Ruining Your Sleep

Struggling to fall asleep or waking up feeling tired and scattered? Your nighttime screen habit may be the reason. Blue light, constant scrolling, and late-night stimulation keep your brain in “awake mode,” even when your body is exhausted.

In this video, I share one simple habit that can make a big difference: putting your screens away one hour before bed. This quiet window helps lower cortisol, increase melatonin, and give your nervous system space to settle so you can actually rest.

Try it tonight and notice how your sleep, mood, and clarity feel the next morning. Small changes can shift the entire tone of your day.

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