PSSM Book Club | Bringers Of The Dawn | James Parker & Jaya Arikela | session 3

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Come and join us everyday in meditation. Sit in meditation everyday for some time. Stop giving excuses of time. You are doing this for yourself.

Patriji says:
If you’re 20 years old, meditate for 20 minutes.
If you’re 45 years old, meditate for 45 minutes.
If you’re 5 years old, meditate for 5 minutes.
If you’re 70 years old, meditate for 70 minutes.

Whatever your age is, meditate for those many minutes. Give yourself 40 days of daily meditation to get the hang of it.

Anyone can do meditation anywhere & anytime. Meditation has to start from early days and it’s a myth that children can’t or don’t have to meditate.

In fact, Patriji says that meditation training should start from the womb and that’s why every one should learn meditation.

Just make a habit of meditating every day without fail. Say “yes” if you are starting meditation NOW. There’s never a better time than NOW. This is your moment. This is the time. Start your journey within NOW.

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Breath is your ONLY Teacher.
Posture of Meditation
Sit in a comfortable position | Clasp your hands | cross your feet | close your eyes | Relax your body!

How to Meditate?

Observe the natural flow of your Breath: coming in and going out. Whenever any thoughts come, come back to observing your Breath.

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The core objective of this organization is to spread the message of Plant-based food diet, Pyramid Energy, Spiritual Science and Breath (Anapanasati) Meditation to the whole world.

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