Скачать или смотреть Pull-Up Progression from Zero | Complete Pull-Up Progression Guide for Beginners and Women 💪

Struggling to do your first pull-up or looking to get stronger at them? This pull-up progression guide takes you step by step — from assisted pull-ups to full bodyweight and weighted variations. Perfect for beginners, women, or anyone who wants to unlock pull-ups and master the right pull-up technique.

In this pull-up tutorial, I go through each exercise one by one, explaining what to focus on and how to build the strength and control you need for clean, solid pull-ups. Whether you’re a beginner working on your first rep or someone aiming to add extra weight, this guide covers it all.

What you’ll learn:
• How to build strength for your first pull-up
• Proper form and shoulder engagement
• Band-assisted and machine-assisted variations
• Negatives, scapula pull-ups, and top holds
• Tips for progressing to bodyweight and weighted pull-ups

Everyone starts somewhere — the key is consistency, control, and good form. Try these exercises, find where you’re at in your pull-up journey, and keep progressing!

👉 Watch until the end to unlock your pull-ups step by step.
👉 Drop a comment to tell me how your pull-ups are going or if you have any questions!

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Pull-Up Progression exercises (from easiest to hardest):
1️⃣ Assisted Pull-Up (Machine / Band)
– Machine-assisted pull-up
– Band-assisted pull-up (from bar or under feet)

2️⃣ Horizontal Pulling Strength / Body Control
– Australian row
– Ring row

3️⃣ Scapular & Grip Activation
– Dead hang hold
– Scapula pull-ups
– Top hold

4️⃣ Unassisted Pull-Up Strength
– Pull-up negative
– Bodyweight pull-up
– Weighted pull-up

#pullupprogression #pullups #strengthtraining

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License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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