Скачать или смотреть The Running Shoe That Prevents Injury? Doesn’t Exist

Do you really need a running shoe rotation?

You’ve probably seen runners and running influencers showing off 3–6 pairs of shoes and claiming it’s the secret to injury prevention and better performance. But for most runners — especially beginners — that’s just not true.

I run 5 days a week, and I do almost everything in one shoe, my trust pair of ASICS Superblast 2s. A rotation can be nice to have, but it’s a luxury, not a requirement.

The truth is:
Consistency, getting stronger, and managing your training load will take you way further than rotating shoes. A good runner is more than enough for 99% of runners.

If you want a race shoe that's ok!

But don’t let gear FOMO or influencer culture convince you that you need a $1,000 shoe lineup to be successful.

Get stuck into it!