Скачать или смотреть सुदर्शन क्रिया Pranayam counts, Bhastrika & Om || हिन्दी || Short Sudarshan Kriya || Art of Living

यह वीडियो आर्ट ऑफ़ लिविंग प्रोग्राम के शार्ट क्रिया अभ्यास के लिये है।

A guide for those who have attended the Art of Living Program and learnt the Home Sudarshan Kriya or Short Sudarshan Kriya or the Sudarshan Chakra Kriya.

This video has guided Pranayama counts, Bhastrika counts and Om chanting.

After Om chanting is silence for 10 minutes during which you may practice Sudarshan Chakra.
After 10 minutes is a bell sound
and then after 5 minutes is a bell sound again followed by silence. It can be followed by meditation/Sahej by one self.

To learn the सुदर्शन क्रिया, you must attend the Art of Living workshop designed by Sri Sri Ravi Shankar ji.

www.artofliving.org

Books by Sri Sri : https://amzn.to/351rM6O

Sri Sri Tattva : https://amzn.to/2FAiohK

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