Скачать или смотреть Healthy Grocery Store Haul – Ep. 1

In this first episode of my Healthy Grocery Store Haul series, I take you through what I bought on my latest trip to the store — from clean protein sources and gut-friendly snacks, to organic produce and functional superfoods. Whether you're shopping at Whole Foods, Trader Joe’s, Sprouts, Costco, or your local market, these finds are perfect for building a healthy, energy-boosting pantry and fridge.

✅ What You'll See in This Video:

My top go-to healthy snacks & why I love them

Affordable clean swaps for common grocery items

Low-sugar, high-protein, or plant-based options

Gut health, skin health, and hormone-friendly picks

Why I avoid certain labels, ingredients, or brands

🥬 Categories Featured:

Clean proteins (wild-caught fish, organic chicken, tempeh)

Greens & veggies (pre-washed, organic, anti-inflammatory)

Smart carbs (sweet potatoes, quinoa, whole grains)

Functional foods (chia seeds, collagen, sea moss)

Low-sugar treats (coconut yogurt, dark chocolate, fruit bars)

Wellness drinks (electrolytes, bone broth, kombucha)

⚠️ DISCLAIMER:
This video is for informational purposes only. Always consult with a doctor, registered dietitian, or healthcare provider before making changes to your diet — especially if you have allergies, medical conditions, or are pregnant/nursing.

💡 Pro Tip:
Scan labels — just because it says “organic” or “keto” doesn’t mean it’s healthy. Look for short ingredient lists, no added sugars, and minimal processing.

👇 What’s one must-have item you always grab when you’re grocery shopping? Drop it in the comments! Like & subscribe to catch Episode 2 of this healthy haul series.

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