Скачать или смотреть Your Nervous System Loves Familiarity Not Change

Your nervous system isn’t wired for success.

It’s wired for safety. And safety = familiarity, not change.

That’s why we stay stuck in old patterns, even when we know they’re holding us back.

Because to your nervous system, the known (even if it’s painful)… feels safer than the unknown.

🚫 Growth can feel uncomfortable.
✅ But discomfort doesn't mean danger.

It means you’re expanding your zone of what’s familiar.

So go slow. Go kind. But go forward.

Because your future self lives outside that comfort zone.

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