Скачать или смотреть [시사영어 1일1문] 대장암, 어떻게 막을 것인가 (NYT) (최신영어뉴스로 영어공부)

00:00 원어민낭독
03:10 본문해설
출처: https://www.nytimes.com/2025/08/02/we...
(긴 뉴스기사에서 필수적인 내용만을 추출하여 2~3 페이지로 구성했습니다. 완전한 전체 기사는 출처를 참고하시기 바랍니다.)
이 해설은 당일자 세계 주요 매체(일간지, 주간지, 방송)를 통해 전달되는 국제 정치, 경제, 문화 전반에 걸친 문제를 영어로 다룸으로써 시사 어휘와 유용한 시사 표현을 배우게 해주는 동시에 급변하는 현시대에 걸맞는 국제적인 감각을 갖게 해줄 것입니다. 우리 현실과 밀접한 관련이 있는 내용을 거의 실시간으로 다루므로 흥미롭게 꾸준히 따라가다 보면 자신도 모르게 영어실력(특히 영문독해력, 영어어휘력, 영작문능력)이 늘게 됩니다. 이것은 대학시절 저 자신의 경험을 통해 자신 있게 말씀드릴 수 있습니다. 앞으로 구독자님들의 영어실력이 장족의 발전을 보일 것을 확신합니다. 애청해 주셔서 감사드립니다.
**참고로, 우리말 해석은 가급적 영어의 어순을 따라 진행됩니다. 여기서 해석의 최종목표는 영한 번역훈련이 아니고 영어구사력 향상입니다. 즉, 영문친화적인 해석을 해드립니다. 저는 개인적으로 이런 훌륭한 영어문장들을 꾸준히 암기해서 여러모로 활용하고 있습니다. 대체로 비슷한 문형들이 계속 반복되다 보니 이들을 암기하는 것이 그리 어려운 일은 아닙니다. 가끔씩 시간이 날 때는 그 날 암기한 영문기사를 입으로 중얼중얼하거나 종이에 직접 써보기도 하고 그것을 다시 실제 원문과 대조해 보기도 합니다.

[본문]
How Your Diet Influences Your Colorectal Cancer Risk
Katie Kennedy had always thought that colorectal cancer primarily affected older men. So she was shocked when, at 48, she was diagnosed with Stage 3 colon cancer.
There has been an alarming increase in colorectal cancer diagnoses in younger people, and it’s now one of the top causes of cancer-related deaths in those under 50. Experts don’t know what’s causing the uptick, but at any age, factors like obesity, smoking, alcohol use, a lack of physical activity and a poor diet can increase the risk.
Following a diet that prioritizes fruits, vegetables, whole grains, nuts and legumes can reduce your risk of colorectal cancer.
Eating a variety of fiber-rich foods feeds your gut microbes and promotes the growth of more “good” bacteria, which may outcompete certain “bad” gut microbes that can produce toxins that damage DNA in the cells lining the colon and rectum.
Ms. Kennedy, who has been cancer free since 2019, was happy to learn that coffee — one of her “favorite things in life” — was associated with a reduced risk of colorectal cancer. Coffee, tea, fruits and vegetables can be anti-inflammatory and may protect against the development of cancer or its recurrence.
Research suggests that calcium-rich foods like milk, yogurt, tofu and dark leafy greens can reduce your risk.
Alcohol can increase the risk of colorectal cancer and at least six other types of cancer. According to the American Cancer Society, it’s best to not drink alcohol at all; if you do, they suggest limiting your consumption to no more than two drinks a day for men and one drink a day for women.
There’s also evidence that regularly consuming processed meats like deli meats, bacon, jerky, sausages and hot dogs, as well as unprocessed red meats like beef, pork and lamb, increases the risk of cancer.
According to one recent analysis, diets high in red meats were associated with a 30 percent increase in the risk of colorectal cancer, and those high in processed meats were associated with a 40 percent increase. Avoid processed meats as much as possible, and limit red meat to one serving per week. Choose fish, poultry, tofu or legumes instead, she said.
For general health, federal officials recommend that adults get at least 150 minutes of moderate-intensity exercise per week, such as walking, jogging, biking or swimming, as well as strength training twice per week.

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