Скачать или смотреть HIGH PROTEIN CHICKEN TACOS | my quick & easy recipe for muscle growth

This has to be one of my FAVOURITE ways to make tacos - too good 😮‍💨🔥 If you try this out, let me know how it went!! 🫶🏻

As promised, here is the recipe down below:

Quick & Easy High Protein Pulled Chicken Tacos Recipe (17g protein per taco)
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Chicken: Butterfly (or cut in half) two 250g chicken breasts. Season them with 1 tbsp extra virgin olive oil, 1 tsp paprika, 1 tsp oregano, 1 tsp garlic powder, 1 tsp salt, and 1/2 tsp chilli flakes. Rub the seasoning into the chicken until they are evenly coated (add more seasoning if needed). To a pan, add 1 tbsp olive oil. On medium-low heat, place your seasoned chicken breast to the pan. Let them cook for about 5-6mins on each side (or until fully cooked and browned/crispy on both sides). Remove the chicken from pan and let the it rest for about 5mins before teasing it apart with two forks.

Filling: To a bowl, add in 1 yellow pepper (chopped), 1/2 red bell pepper (chopped), and 1/2 medium red onion (diced). Season this mixture with 1 tbsp olive oil, 1 tsp paprika, 1 tsp oregano, 1 tsp garlic powder, 1/2 tsp salt, and 1/2 tsp red chilli flakes. Stir until well combined. Add this mixture to the same pan that the chicken cooked in and let it cook on medium-high heat until the peppers begin to soften. Add in about 1/2 cup tomato sauce and let it come to a small boil. Once it reaches a boil, bring the heat down to a simmer and let it cook for about 5mins.

Assemble the Taco: Coat one side of the tortilla in your chicken mixture and place the coated side onto another pan, which is on medium-low heat. Add the filling to one side of the tortilla. Once the tortilla is browned on the side it is cooking, fold it and place it onto a separate plate. Continue until all the chicken has been used up. If you have remaining peppers and sauce from the filling, place it into a side dish as an extra serving dip. This recipe makes about 8 tacos.

Mango Salsa: To a bowl, add 1 medium-large mango (cut into small pieces), 1/2 red bell pepper (chopped), 1/4 red onion (chopped), juice from 1/2 a lime, and 1 tsp of salt. Stir together until well combined. Add as much mango salsa to your tacos as desired.
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