Скачать или смотреть Cognitive therapy: A Practical How-To-Guide

In this video, I'll walk you through an example of what cognitive therapy means and how it can help ease negative thinking or feelings.

People who are looking for tips on how to improve worries, doubts, self-esteem issues, or negative self talk - cognitive therapy may be the trick for you.

Cognitive therapy is empirically proven to help with common psychiatric disorders such as anxiety, depression, anxiety, obsessive compulsive disorders, and more.

If you find this helpful, then try to do the exercise on your own especially when you feel any strong negative thoughts or feelings. Over time, it may become natural.

This layout was taken from a psychiatric textbook, Kaplan and Sadock's Synopsis of Psychiatry. Much of the credit for the discover of cognitive therapy and its usefulness goes to the Beck family