Скачать или смотреть Story time: it’s 2018, I just started my PhD

Story time: it’s 2018, I just started my PhD. I was doing research on metabolism and women in my masters, and wanted to continue it for my PhD so I do. I get a year into my program, starting to map out my dissertation projects. I’m really inspired by the idea of cycle based training, and how women’s physiology may drastically impact their exercise performance, and metabolism.

So much so that— I designed an entire dissertation project around it.

But then something happened — the more I dug into studies already being done on this subject, the data was a lot less shiny and more murky than the famous books I read and talks I listened to on the subject.

And then, I collected my own data — and that data — also, went against my original hypothesis.

So I changed my mind.

You see, I never was a cycle sync girly. I always trained hard, and smart. But the idea of this seemed SOO plausible. The hypothesis MADE SENSE. And that’s what so many are basing the data they post on … on — HYPOTHESIS. But then when we look at the science, the science actually being done on women, my very own data — we see a different, less sexy story.

If you want to learn more about what I have learned about women’s fitness — checkout the recent post on my page about what to do instead of cycle syncing & comment FEMALE PHYS below and I’ll send you all my resources on this topic 👇🏻👇🏻