Скачать или смотреть Master THIS exercise with arthritis ⚠️

There are MANY benefits ✅

Side stepping is something that most people do not do very often. Everything in our lives involves primarily moving in a forwards direction ➡️

My grandmother in law is in town and at 87, she’s out adventuring with us. She has a history of two knee replacements and exercises regularly 👏🏼

Moving sideways can help:

✨ use important muscles in the hip that help support both the hip and knee

✨ challenge balance

✨ challenge hip mobility

✨ simple to do in daily life

A good place to start for most is simply attempting sideways stepping for 8-10 repetitions to see how it feels. Then continue to increase repetitions as you feel more confident ✅

⚠️ Use support as needed to avoid loss of balance, balance and/or compensations ⚠️

If you’re looking for more helpful exercises to improve your walking ability, stair climbing and more- the FREE 3️⃣ Day Walking Challenge can be a great place to start!

You’ll get 3 follow along workouts with me working through some of the best walking exercises for arthritic joints.

There is a link in my profile to signup and get started today! 😇

#walking #arthritispainrelief #arthritispain #arthritis #walkingexercise #osteoarthritis #osteoarthritistreatment #physicaltherapy #physicaltherapist

Not medical advice. Try at your own risk.