My 7 Year Natural Body Transformation (Tips & Motivation)

7 years ago I was a skinny, addicted gamer and decided to change my life around. I share my biggest gym tips to help you get started on your own body transformation.
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Instagram: Torvesta
Twitter:   / torvesta  
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Chapters:
0:00 - 4:41 Body Transformation
4:41 - 5:38 Motivation
5:38 - 6:19 Reality Of Social Media
6:19 - 8:08 Natty Or Not
8:08 - 10:14 My Next Challenge
10:14 - 16:30 Gym Tips
16:30 - 16:56 Getting Six Pack Abs
16:56 - 18:32 Diet
18:32 - 19:16 Outro

Songs used:
► Music by Epidemic Sound: https://share.epidemicsound.com/q2qkk5 (Affiliate)
► OSRS Soundtrack
► The Tempest by Pendulum, https://lickd.lnk.to/hbSIE5ID!TorvestaRS License ID: GPM6jw3RMYw

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