Скачать или смотреть 7 Simple Depression Self Care Tips: Feel Good One Day at a Time

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Depression has different levels of severity and in this video I speak of a few Self Care tips. Mildly depressed, sad, tired, not motivated, not feeling good enough individuals could benefit from these tips. These tips are meant to be used combined and repeated for better results.

If you see the tips not working and symptoms worsening to the point of your symptoms affecting your daily living then please seek additional help by going to your nearest clinic/hospital.

Major depression would need treatment from a treatment team such as providers at the hospital or clinic. These tips can be utilized for those with major depression but after reaching stabilization and after approved by your provider.

I am Veronica Rivera, MS, LCAT, BC-DMT. I love to help people overcome. I do this by sharing my expertise, motivate and encourage people to overcome. I provide tips, self care tools around life situations. I love to hear how I could help my subscribers with their life situations. We are all good enough to achieve whatever we want to achieve! Overcomer!!



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