Скачать или смотреть Stay Energized The Entire Day | Shivani Jha | Yog4lyf Warriors

In the 5th episode, we chat with Shivani Ji, a teacher and homemaker who has found a way to balance her busy life with a consistent yoga practice.

We'll explore how yoga with Yog4Lyf has helped her maintain better energy levels throughout the day and how conscious yoga practice has made a real difference in her life.

Key Highlights of This Podcast -

Introduction - 0:00 to 1:20
Basic Information - 1:22 to 2:11
Why Started with Yoga - 2:13 to 3:14
Experience with Yog4lyf - 3:16 to 5:59
Challenges Faced Initially - 6:01 to 11:29
How to Build Consistency - 11:31 to 17:00
Dietary Changes - 17:02 to 25:23
Tips and Tricks - 25:25 to 28:05
Health Benefits of Practicing Yoga - 28:08

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