WHAT I EAT IN A DAY | Intuitive Eating

In this video, you will see what I eat in a day and the decisions I make as an Intuitive Eater.

DISCLAIMER: I do not intend for this video to be prescriptive in any way, shape, or form. This is not what I recommend you eat this is just an example of how I eat.

In this video, I show you:
00:00 What I eat as an Intuitive Eater
00:55 Breakfast
01:50 Morning snack
02:15 Lunch
02:35 Afternoon snack
03:00 Dinner
03:25 Dessert

Learn more about the WWL Meal Prep Program: https://bit.ly/3aZo92U

GET THE RECIPE
»How to make homemade bread: https://bit.ly/3ihX3Iu
»How to make tofu doughnuts: https://bit.ly/3ie6TdA
»How to make cold brew coffee: https://bit.ly/34K1C87
» How to chop veggies: https://bit.ly/39X8qBQ
» How to cook chicken on the stove: https://bit.ly/3fPw6tZ
» How to make rice: https://bit.ly/2OMgCv8JOIN
» How to make sweet and sour chicken: https://bit.ly/3fBPfPk

INTUITIVE EATING RESOURCES
»10 Intuitive eating principles: https://bit.ly/31russv
»About Health At Every Size https://bit.ly/33eXeiS
»Intuitive Eating site https://bit.ly/2XcknP6
»FAQ about weight and Intuitive eating https://bit.ly/39HI1rL
»Study I mentioned at 01:46 https://bit.ly/2XgOPrb
»Intuitive Eating: A Revolutionary Program that Works by Evelyn Tribole and Elyse Resch: https://amzn.to/3jTvNRm
»Big Girl: How I Gave up Dieting and Got a Life by Kelsey Miller: https://amzn.to/3feEja6
»The F*ck It Diet by Caroline Dooner: https://amzn.to/3feGJpc
»Anti-Diet: Reclaim your Time, Money, Well-Being and Happiness Through »Intuitive Eating by Christy Harrison https://amzn.to/2XcjVA7

CONNECT
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Thanks for watching! Let me know in the comments if you have any questions about intuitive eating!

#intuitiveeating #mealprep #workweeklunch